Reasons why it is the best alternative to tampons and sanitary pads:

• ECO-FRIENDLY (One cup can last for 5-10 years)
• SAVES MONEY
• NO CHEMICALS (Did you know that 90% of cotton is genetically modified)
• Can SHORTEN some menstrual cycles
• You can EXERCISE FREELY (even swimming)
• More NATURAL because the blood can just flow (less pain for some)
• Can be worn up to 12h

Make the cup wet. Fold and insert it. Check You Tube for more details. As soon as the cup is inside it will open up. Test with your fingers if it opened up everywhere. You do not feel the cup if inserted correctly and you will feel it when it is full. Pull it carefully out with your fingers. Throw the blood in the toilet and wash the cup. If you do not use it anymore put it in boiling water for 5 minutes.