Oatmeal with fruits and nuts

Oatmeal with fruits, nuts and seeds

Ingredients for 1 Person (very basic):

  • boiling water
  • ½ cup oats (e.g. gluten free oats, amaranth)
  • 1 squashed banana (or another fruit)
  • cinnamon powder

Pour the boiling water on the oats. Let them soak for a few minutes. Add everything else and stir.

Spicy healthy alternative

  • boiling water
  • ½ cup oats
  • 1 squashed banana (or another fruit)
  • 1 carrot or some pumpkin finely grated
  • 1 tbsp. seeds (e.g. flaxseed, chia seeds)
  • squeezed ginger, cinnamon powder, nutmeg, cloves and a pinch of salt
  • milk (e.g. oat, almond, coconut or soy milk)

Cook all ingredients (except the banana) in a saucepan with a lid over medium low heat until thickened (8-10 mins), stirring occasionally. Add the banana and more liquid as required.

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