Author: Minimalist-traveller
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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Supportive measures at the first signs of a cold
A practical guide to supporting your body early with nutrition, hydration, rest, warmth, supplements, and simple home remedies. This post explains why we get sick more often in winter and offers effective measures to ease or help stop a cold before it fully unfolds.
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Wings of Love – A Couples Retreat
A retreat for couples who want to deepen their relationship. Not because something is broken, but because they value love and understand that intentional care is what keeps it alive.
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How to make homemade Tofu
This post is practical guide to making homemade tofu from scratch, exploring how different coagulants like vinegar, Nigari, and GDL affect flavour and texture. It shares lessons learned, tips for achieving smooth results, and the joy of creating tofu that tastes far better than store-bought.
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What Psychology does not teach us about depression
This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.
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Learning to love mistakes: A valuable lesson a teacher taught me
This post is about transforming the way we see mistakes: From something shameful to something valuable. It reflects on a teacher who encouraged learning from mistakes and shows how this mindset can be applied to life: Seeing failures as feedback, curiosity, and opportunities for growth.
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Understanding Blood Tests: “Normal” isn’t Optimal
This post explains why standard blood tests often fail to detect early nutritional deficiencies or disease risks and argues for aiming for optimal rather than “normal” lab values. It highlights the importance of preventive, more detailed testing, shares personal insights from advanced blood work, and introduces a practical spreadsheet to help people understand and interpret their own…
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My homemade Face Serum for glowing, nourished, and firm skin
This post shares a simple, natural DIY face serum recipe using organic, cold-pressed oils and explains the benefits of each ingredient. It also offers guidance on choosing optional essential oils based on their unique aromatherapeutic and skin-supporting properties.
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My journey to a healthy relationship with money
This post is about how spending on myself became an act of self-care and a statement of worthiness, tools for your money mindset and how you can reshape your relationship with money.
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From Rush to Ritual: How my Morning Routine changed everything
This post contain why I believe a morning routine can change your life too and how to overcome challenges.
Minimalist Traveller 