Category: habits

How skipping breakfast affects your hormones, mood, and metabolism

Nov 2, 2025

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by

Minimalist-traveller

in food & nutrition, habits, health

Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
Movement is not about proving anything

Nov 1, 2025

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by

Minimalist-traveller

in habits, health

I was almost always picked last in PE class. And for a long time, I thought it meant I wasn’t good enough. But the truth is: I’ve always loved movement. Just not the way school taught it.