Category: psychology
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When Rest Feels Like Guilt: A Story of Unlearning
This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
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Vipassana Meditation – How 10 days changed my life
This experience deepened my understanding of impermanence, leading to emotional healing and empathy. Ultimately, Vipassana helped me cultivate presence, equanimity, and a clearer mind.
Minimalist Traveller 