Tag: CountColoursNotCalories

From Control to Freedom: My Healing Journey with Food

Nov 4, 2025

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by

Minimalist-traveller

in food & nutrition, health, mindset, psychology, travel, vegan

This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.