Tag: foodasmedicine
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Supportive measures at the first signs of a cold
A practical guide to supporting your body early with nutrition, hydration, rest, warmth, supplements, and simple home remedies. This post explains why we get sick more often in winter and offers effective measures to ease or help stop a cold before it fully unfolds.
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How convenience foods are silently stealing our vitality and years
Convenience has a soft voice. It tells us “just grab this, it’s faster.” It wraps itself in shiny packaging and misleading slogans such as “healthy” or “100% natural”, while quietly stealing our vitality, focus, and years. And because it doesn’t hurt right away, we don’t notice. Not until the tiredness becomes constant, the illnesses creep…
Minimalist Traveller 