Tag: FoodFreedom
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How convenience foods are silently stealing our vitality and years
Convenience has a soft voice. It tells us “just grab this, it’s faster.” It wraps itself in shiny packaging and misleading slogans such as “healthy” or “100% natural”, while quietly stealing our vitality, focus, and years. And because it doesn’t hurt right away, we don’t notice. Not until the tiredness becomes constant, the illnesses creep…
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From Control to Freedom: My Healing Journey with Food
This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
Minimalist Traveller 