Tag: HealthyHabits
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Supportive measures at the first signs of a cold
A practical guide to supporting your body early with nutrition, hydration, rest, warmth, supplements, and simple home remedies. This post explains why we get sick more often in winter and offers effective measures to ease or help stop a cold before it fully unfolds.
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Understanding Blood Tests: “Normal” isn’t Optimal
This post explains why standard blood tests often fail to detect early nutritional deficiencies or disease risks and argues for aiming for optimal rather than “normal” lab values. It highlights the importance of preventive, more detailed testing, shares personal insights from advanced blood work, and introduces a practical spreadsheet to help people understand and interpret their own…
Minimalist Traveller 