Tag: HormoneHealth

How to Work with Your Menstrual Cycle, Not Against It

Nov 7, 2025

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Minimalist-traveller

in health, Lifestyle & Habits, mindset

This post explores how women can work with their menstrual cycle rather than against it, embracing each phase as a source of guidance for energy, creativity, rest, and self-compassion. It highlights the benefits of understanding one’s body rhythms, adjusting lifestyle and work accordingly, and reclaiming the innate wisdom of the cycle. Ultimately, it’s about shifting…
How skipping breakfast affects your hormones, mood, and metabolism

Nov 2, 2025

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Minimalist-traveller

in food & nutrition, habits, health

Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.