Tag: mental-health
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Understanding Blood Tests: “Normal” isn’t Optimal
This post explains why standard blood tests often fail to detect early nutritional deficiencies or disease risks and argues for aiming for optimal rather than “normal” lab values. It highlights the importance of preventive, more detailed testing, shares personal insights from advanced blood work, and introduces a practical spreadsheet to help people understand and interpret their own…
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From Rush to Ritual: How my Morning Routine changed everything
This post contain why I believe a morning routine can change your life too and how to overcome challenges.
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Success as a Way of Life
This post redefines success as a state of inner peace and alignment rather than external achievements. It reflects on shifting from hustle and productivity to a more meaningful, grounded way of living rooted in joy, authenticity, and presence. True success, the author suggests, is about feeling nourished, connected, and content with who you are.
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Reviving My Blog: A Journey from Travel to Community
Dear Reader, It has been years since my last blog entry. I’ve missed writing here. You might remember me as the full-time minimalist traveller. Living a nomadic lifestyle was a powerful and inspiring chapter that taught me who I am, what I value, and what I don’t want. But to bring my ideas to life,…
Minimalist Traveller 