Tag: MentalWellbeing

The transformative power of Gratitude: How a simple practice rewires your brain

Nov 28, 2025

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Minimalist-traveller

in Lifestyle & Habits, mental-health, mindset, personal growth, psychology

This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
What Psychology does not teach us about depression

Nov 22, 2025

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Minimalist-traveller

in health, Lifestyle & Habits, mental-health, psychology

This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.