Tag: MindBodyConnection
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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Supportive measures at the first signs of a cold
A practical guide to supporting your body early with nutrition, hydration, rest, warmth, supplements, and simple home remedies. This post explains why we get sick more often in winter and offers effective measures to ease or help stop a cold before it fully unfolds.
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From Control to Freedom: My Healing Journey with Food
This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
Minimalist Traveller 