Why has long-term stress such a big impact on your health and what can you do about it?

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Difficulties during Vipassana, how to meditate and a physical explanation

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In my last blog entry I wrote about what I learnt during the ten days of Vipassana meditation. During my psychology studies, I came closer into contact with meditating for the first time through a friend. Later, I experienced the … Continue reading

Vipassana Meditation – How 10 days changed my life

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After being on the waiting list for six months, I was spontaneously admitted to a ten-day Vipassana meditation course one week before it started. Now a few months passed and it is time to share my experience. I learned a … Continue reading