Tag: SelfCompassion
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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What Psychology does not teach us about depression
This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.
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How to Work with Your Menstrual Cycle, Not Against It
This post explores how women can work with their menstrual cycle rather than against it, embracing each phase as a source of guidance for energy, creativity, rest, and self-compassion. It highlights the benefits of understanding one’s body rhythms, adjusting lifestyle and work accordingly, and reclaiming the innate wisdom of the cycle. Ultimately, it’s about shifting…
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The Secret to Long-Term Results (that has nothing to do with Motivation)
This post explores what I’ve learned about building habits that stick, possible obstacles (and what you can do about it), and what mindset shifts helped me make it sustainable. I also invite you to reflect with journaling questions to explore how to build habits that fit your life.
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From Control to Freedom: My Healing Journey with Food
This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
Minimalist Traveller 