Tag: selflove
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Recognising and setting boundaries and how they improved my relationships
This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
Minimalist Traveller 