Tag: StressRecovery
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How skipping breakfast affects your hormones, mood, and metabolism
Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
Minimalist Traveller 