Tag: YouAreEnough

From Control to Freedom: My Healing Journey with Food

Nov 4, 2025

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by

Minimalist-traveller

in food & nutrition, health, mindset, psychology, travel, vegan

This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
Movement is not about proving anything

Nov 1, 2025

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by

Minimalist-traveller

in habits, health

I was almost always picked last in PE class. And for a long time, I thought it meant I wasn’t good enough. But the truth is: I’ve always loved movement. Just not the way school taught it.