Wings of Wellbeing Community

Welcome!

Join my online community where I share transformative tools for growth and health including routines, mindset, self-discovery, nutrition, and recipes while connecting with like-minded people for support.

Become a member today

What is included in the Membership?

Challenges and live Sessions with guided practices.
One new, tried and tested, gut-friendly, energy-boosting vegan recipe each month.
Access to a growing collection of content on nutrition, mindset, routines, and self-discovery.
Community Support: A private space for sharing experiences, wins, and struggles (opens December 15th 2025).
Priority booking for future retreats and mentoring.

The membership price will increase over time as new content is added. But you’ll keep the price you started with for as long as you remain a member.

Personal Growth & Mindset

When Rest Feels Like Guilt: A Story of Unlearning

This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.

The Power of Micro Learning: How to Turn Any Book Into Action

This post is about transforming the overwhelm of endless book recommendations into clarity through micro learning. By using AI tools and an Obsidian library, I turned books into practical insights, checklists, new habits, prompts for reflection, and action steps.

Success as a Way of Life

This post redefines success as a state of inner peace and alignment rather than external achievements. It reflects on shifting from hustle and productivity to a more meaningful, grounded way of living rooted in joy, authenticity, and presence. True success, the author suggests, is about feeling nourished, connected, and content with who you are.

How come I get to live the life I do?

This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.

Recognising and setting boundaries and how they improved my relationships

This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.

The Gift and Challenge of Being Highly Sensitive

This post explores the experience of being a highly sensitive person. The challenges of feeling the world intensely, the unique strengths that come with deep perception and intuition, and the practices that help protect and nurture this sensitivity. It reframes sensitivity as a powerful gift rather than a weakness.

Personality tests that helped me understand myself and navigate my work and relationships

This post explores how different personality tests have helped me understand myself more deeply and navigate relationships, work, and personal growth.

My journey to a healthy relationship with money

This post is about how spending on myself became an act of self-care and a statement of worthiness. Tools for your money mindset and how you can reshape your relationship with money.

Learning to love mistakes: A valuable lesson a teacher taught me

This post is about transforming the way we see mistakes: From something shameful to something valuable. It reflects on a teacher who encouraged learning from mistakes and shows how this mindset can be applied to life: Seeing failures as feedback, curiosity, and opportunities for growth.

Lifestyle & Habits

Movement is not about proving anything

I was almost always picked last in PE class.
And for a long time, I thought it meant I wasn’t good enough.
But the truth is: I’ve always loved movement. Just not the way school taught it.

The Secret to Long-Term Results (that has nothing to do with Motivation)

This post explores what I’ve learned about building habits that stick, possible obstacles (and what you can do about it), and what mindset shifts helped me make it sustainable.

I also invite you to reflect with journaling questions to explore how to build habits that fit your life.

How to Work with Your Menstrual Cycle, Not Against It

This post explores how women can work with their menstrual cycle rather than against it, embracing each phase as a source of guidance for energy, creativity, rest, and self-compassion. It highlights the benefits of understanding one’s body rhythms, adjusting lifestyle and work accordingly, and reclaiming the innate wisdom of the cycle.

From Rush to Ritual: How my Morning Routine changed everything

This post contain why I believe a morning routine can change your life too and how to overcome challenges.

My homemade Face Serum for glowing, nourished, and firm skin

This post shares a simple, natural DIY face serum recipe using organic, cold-pressed oils and explains the benefits of each ingredient. It also offers guidance on choosing optional essential oils based on their unique aromatherapeutic and skin-supporting properties.

What Psychology does not teach us about Depression

This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.

Food & Nutrition

How skipping breakfast affects your hormones, mood, and metabolism

Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.

From Control to Freedom: My Healing Journey with Food

This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.

How convenience foods are silently stealing our vitality and years

Convenience has a soft voice. It tells us “just grab this, it’s faster.” It wraps itself in shiny packaging and misleading slogans such as “healthy” or “100% natural”, while quietly stealing our vitality, focus, and years. And because it doesn’t hurt right away, we don’t notice. Not until the tiredness becomes constant, the illnesses creep in, and the spark we once had feels dimmer.