Category: Lifestyle & Habits
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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Supportive measures at the first signs of a cold
A practical guide to supporting your body early with nutrition, hydration, rest, warmth, supplements, and simple home remedies. This post explains why we get sick more often in winter and offers effective measures to ease or help stop a cold before it fully unfolds.
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What Psychology does not teach us about depression
This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.
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From Rush to Ritual: How my Morning Routine changed everything
This post contain why I believe a morning routine can change your life too and how to overcome challenges.
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The Gift and Challenge of Being Highly Sensitive
This post explores the experience of being a highly sensitive person. The challenges of feeling the world intensely, the unique strengths that come with deep perception and intuition, and the practices that help protect and nurture this sensitivity. It reframes sensitivity as a powerful gift rather than a weakness.
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Recognising and setting boundaries and how they improved my relationships
This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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The Power of Micro Learning: How to Turn any Book into Action
This post is about transforming the overwhelm of endless book recommendations into clarity through micro learning. By using AI tools and an Obsidian library, I turned books into practical insights, checklists, new habits, prompts for reflection, and action steps.
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How to Work with Your Menstrual Cycle, Not Against It
This post explores how women can work with their menstrual cycle rather than against it, embracing each phase as a source of guidance for energy, creativity, rest, and self-compassion. It highlights the benefits of understanding one’s body rhythms, adjusting lifestyle and work accordingly, and reclaiming the innate wisdom of the cycle. Ultimately, it’s about shifting…
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How convenience foods are silently stealing our vitality and years
Convenience has a soft voice. It tells us “just grab this, it’s faster.” It wraps itself in shiny packaging and misleading slogans such as “healthy” or “100% natural”, while quietly stealing our vitality, focus, and years. And because it doesn’t hurt right away, we don’t notice. Not until the tiredness becomes constant, the illnesses creep…
Minimalist Traveller 