Category: personal growth
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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Learning to love mistakes: A valuable lesson a teacher taught me
This post is about transforming the way we see mistakes: From something shameful to something valuable. It reflects on a teacher who encouraged learning from mistakes and shows how this mindset can be applied to life: Seeing failures as feedback, curiosity, and opportunities for growth.
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My journey to a healthy relationship with money
This post is about how spending on myself became an act of self-care and a statement of worthiness, tools for your money mindset and how you can reshape your relationship with money.
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From Rush to Ritual: How my Morning Routine changed everything
This post contain why I believe a morning routine can change your life too and how to overcome challenges.
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Personality tests that helped me understand myself and navigate my work and relationships
This post explores how different personality tests from the Enneagram and MBTI to Human Design, Love Languages, HEXACO, and even Colour Season Analysis have helped me understand myself more deeply and navigate relationships, work, and personal growth. Ultimately, it’s about gaining clarity, compassion, and alignment in how we live and connect with others.
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The Gift and Challenge of Being Highly Sensitive
This post explores the experience of being a highly sensitive person. The challenges of feeling the world intensely, the unique strengths that come with deep perception and intuition, and the practices that help protect and nurture this sensitivity. It reframes sensitivity as a powerful gift rather than a weakness.
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Recognising and setting boundaries and how they improved my relationships
This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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Success as a Way of Life
This post redefines success as a state of inner peace and alignment rather than external achievements. It reflects on shifting from hustle and productivity to a more meaningful, grounded way of living rooted in joy, authenticity, and presence. True success, the author suggests, is about feeling nourished, connected, and content with who you are.
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The Power of Micro Learning: How to Turn any Book into Action
This post is about transforming the overwhelm of endless book recommendations into clarity through micro learning. By using AI tools and an Obsidian library, I turned books into practical insights, checklists, new habits, prompts for reflection, and action steps.
Minimalist Traveller 