Tag: burnout
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
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My Story of Travel Burnout and What I Learned
A personal experience of travel burnout, feeling disconnected from joy despite the stunning landscapes. This prompted a shift towards stability, leading to a newfound understanding of home as a feeling of belonging and connection, fostering deeper relationships and creativity.
Minimalist Traveller 