Tag: HealingJourney
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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What Psychology does not teach us about depression
This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.
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The Gift and Challenge of Being Highly Sensitive
This post explores the experience of being a highly sensitive person. The challenges of feeling the world intensely, the unique strengths that come with deep perception and intuition, and the practices that help protect and nurture this sensitivity. It reframes sensitivity as a powerful gift rather than a weakness.
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Recognising and setting boundaries and how they improved my relationships
This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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Vipassana Meditation – How 10 days changed my life
This experience deepened my understanding of impermanence, leading to emotional healing and empathy. Ultimately, Vipassana helped me cultivate presence, equanimity, and a clearer mind.
Minimalist Traveller 