Tag: HealingStories
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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When Rest Feels Like Guilt: A Story of Unlearning
This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.
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How skipping breakfast affects your hormones, mood, and metabolism
Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
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Movement is not about proving anything
I was almost always picked last in PE class. And for a long time, I thought it meant I wasn’t good enough. But the truth is: I’ve always loved movement. Just not the way school taught it.
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Reviving My Blog: A Journey from Travel to Community
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Dear Reader, It has been years since my last blog entry. I’ve missed writing here. You might remember me as the full-time minimalist traveller. Living a nomadic lifestyle was a powerful and inspiring chapter that taught me who I am, what I value, and what I don’t want. But to bring my ideas to life,…
Minimalist Traveller 