Tag: holistichealing
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The transformative power of Gratitude: How a simple practice rewires your brain
This post explores the profound impact of gratitude on your mind, body and emotional wellbeing. It shows how even small moments of appreciation can shift your nervous system, break negative thought loops and bring you back into connection with what truly matters. You’ll also learn simple, practical ways to build a daily gratitude habit that…
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What Psychology does not teach us about depression
This post explores depression through a holistic lens, combining personal experience with insights from psychology, nutrition, gut health, hormones, and lifestyle. It challenges the idea that depression is purely psychological and encourages a broader, more compassionate approach to healing.
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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When Rest Feels Like Guilt: A Story of Unlearning
This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.
Minimalist Traveller 