Tag: wellness
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Welcome to the 30 Plant Foods Challenge!
The challenge encourages consuming 30 different plant foods weekly for a month, promoting gut diversity. A varied diet nurtures beneficial gut bacteria, enhancing health via fibre and polyphenols. This supports metabolism, reduces inflammation, and connects gut health to mental well-being. Gradual fibre introduction is vital to avoid digestive issues.
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Understanding Blood Tests: “Normal” isn’t Optimal
This post explains why standard blood tests often fail to detect early nutritional deficiencies or disease risks and argues for aiming for optimal rather than “normal” lab values. It highlights the importance of preventive, more detailed testing, shares personal insights from advanced blood work, and introduces a practical spreadsheet to help people understand and interpret their own…
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From Rush to Ritual: How my Morning Routine changed everything
This post contain why I believe a morning routine can change your life too and how to overcome challenges.
Minimalist Traveller 