Author: Minimalist-traveller
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Personality tests that helped me understand myself and navigate my work and relationships
This post explores how different personality tests from the Enneagram and MBTI to Human Design, Love Languages, HEXACO, and even Colour Season Analysis have helped me understand myself more deeply and navigate relationships, work, and personal growth. Ultimately, it’s about gaining clarity, compassion, and alignment in how we live and connect with others.
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The Gift and Challenge of Being Highly Sensitive
This post explores the experience of being a highly sensitive person. The challenges of feeling the world intensely, the unique strengths that come with deep perception and intuition, and the practices that help protect and nurture this sensitivity. It reframes sensitivity as a powerful gift rather than a weakness.
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Recognising and setting boundaries and how they improved my relationships
This post is about breaking the belief that setting boundaries is selfish or unkind and discovering that they are an act of self-love. It shares my personal journey and the powerful truth that those who truly value you will not only respect your boundaries, they will also admire you for having them.
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How come I get to live the life I do?
This post is a reflection on how living a meaningful and authentic life doesn’t happen by chance. It’s built through conscious choices, courage, and self-trust. It’s a reminder that healing, change, and alignment are possible for anyone willing to listen inward and choose what truly feels right.
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Success as a Way of Life
This post redefines success as a state of inner peace and alignment rather than external achievements. It reflects on shifting from hustle and productivity to a more meaningful, grounded way of living rooted in joy, authenticity, and presence. True success, the author suggests, is about feeling nourished, connected, and content with who you are.
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The Power of Micro Learning: How to Turn any Book into Action
This post is about transforming the overwhelm of endless book recommendations into clarity through micro learning. By using AI tools and an Obsidian library, I turned books into practical insights, checklists, new habits, prompts for reflection, and action steps.
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How to Work with Your Menstrual Cycle, Not Against It
This post explores how women can work with their menstrual cycle rather than against it, embracing each phase as a source of guidance for energy, creativity, rest, and self-compassion. It highlights the benefits of understanding one’s body rhythms, adjusting lifestyle and work accordingly, and reclaiming the innate wisdom of the cycle. Ultimately, it’s about shifting…
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How convenience foods are silently stealing our vitality and years
Convenience has a soft voice. It tells us “just grab this, it’s faster.” It wraps itself in shiny packaging and misleading slogans such as “healthy” or “100% natural”, while quietly stealing our vitality, focus, and years. And because it doesn’t hurt right away, we don’t notice. Not until the tiredness becomes constant, the illnesses creep…
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The Secret to Long-Term Results (that has nothing to do with Motivation)
This post explores what I’ve learned about building habits that stick, possible obstacles (and what you can do about it), and what mindset shifts helped me make it sustainable. I also invite you to reflect with journaling questions to explore how to build habits that fit your life.
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From Control to Freedom: My Healing Journey with Food
This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
Minimalist Traveller 