Author: Minimalist-traveller
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The Secret to Long-Term Results (that has nothing to do with Motivation)
This post explores what I’ve learned about building habits that stick, possible obstacles (and what you can do about it), and what mindset shifts helped me make it sustainable. I also invite you to reflect with journaling questions to explore how to build habits that fit your life.
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From Control to Freedom: My Healing Journey with Food
This blog post is a deeply personal reflection on my healing journey with food. From emotional eating and orthorexia to finding balance and food freedom. It explores how childhood influences, relationships, and self-discovery shaped my relationship with eating, and how compassion and knowledge helped me make peace with my body.
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When Rest Feels Like Guilt: A Story of Unlearning
This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.
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How skipping breakfast affects your hormones, mood, and metabolism
Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
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Movement is not about proving anything
I was almost always picked last in PE class. And for a long time, I thought it meant I wasn’t good enough. But the truth is: I’ve always loved movement. Just not the way school taught it.
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Reviving My Blog: A Journey from Travel to Community
Dear Reader, It has been years since my last blog entry. I’ve missed writing here. You might remember me as the full-time minimalist traveller. Living a nomadic lifestyle was a powerful and inspiring chapter that taught me who I am, what I value, and what I don’t want. But to bring my ideas to life,…
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Easy Vegan Peanut Ginger Sauce Recipe
This recipe for peanut ginger sauce, from “Favourite recipes from the world – Unleash your vegan creativity,” is a simple yet popular dish. It includes peanut butter, soy sauce, vinegar, lemon juice, garlic, ginger, date caramel, coconut milk, and optional chili. The sauce pairs well with salads and spring rolls.
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Wild garlic pesto
The post features a recipe from the book “Favourite recipes from the world,” highlighting the seasonal ingredient wild garlic in Switzerland. It emphasises wild garlic’s health benefits, including antibacterial properties and essential vitamins and minerals.
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Natural Ways to Understand Your Fertility Cycle
The post discusses natural birth control methods. It highlights the fertile window of women, emphasising three methods: the temperature method, cervical mucus observation, and the calendar method. The author shares personal experiences in mastering these techniques for effective contraception while improving body awareness.
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Useful Things to Know Before Visiting Egypt
Ten years ago when I was in Egypt for the first time I stayed in an all-inclusive resort on the beach in Sharm El-Sheikh. It was nice for a short vacation, but I didn’t learn much from the culture. The culture in Egypt is fascinating because it is so different from mine. About 90% of…
Minimalist Traveller 