Tag: meditation
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Bali Travel Guide: Culture and Nature
In Bali, I experienced a vibrant culture marked by Hindu traditions and warm locals. Despite its tourist growth, Bali retains its charm through practices like the daily canang sari offerings. Activities include exploring temples, serene beaches, and wellness retreats.
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Traditional Mediterranean Hummus
Since a dear friend introduced me to hummus, I have been preparing it quite often. The word originates from the Arabic and means “chickpea”. It is an oriental specialty consisting of pureed chickpeas and sesame paste. It goes great together with roasted vegetables (e.g. potatoes, sweet potatoes, carrots, and beetroot) or pita bread. If you…
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
Minimalist Traveller 