Useful Things to Know Before You Visit Bali

Gallery

This gallery contains 4 photos.

In Bali I felt an incredibly strong, positive energy. The last time I felt such energy was in Ko Phangan. 90% of Balinese are Hindu and most believe in Karma. The people are very warm-hearted and smile a lot. Even … Continue reading

Traditional Mediterranean Hummus Recipe

Gallery

This gallery contains 1 photo.

I have been writing a recipe book for over a year now. Quite recently I realised that all the photos I took so far are way too small for a printed version. First I was upset about myself. Why didn’t … Continue reading

Why has long-term stress such a big impact on your health and what can you do about it?

Gallery

This gallery contains 1 photo.

Continue reading

Difficulties during Vipassana, how to meditate and a physical explanation

Gallery

This gallery contains 1 photo.

In my last blog entry I wrote about what I learnt during the ten days of Vipassana meditation. During my psychology studies, I came closer into contact with meditating for the first time through a friend. Later, I experienced the … Continue reading

Vipassana Meditation – How 10 days changed my life

Gallery

This gallery contains 1 photo.

After being on the waiting list for six months, I was spontaneously admitted to a ten-day Vipassana meditation course one week before it started. Now a few months passed and it is time to share my experience. I learned a … Continue reading