Author: Minimalist-traveller
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When Rest Feels Like Guilt: A Story of Unlearning
This post explores the journey of unlearning the belief that rest must be earned through productivity. It reflects on how childhood conditioning linked love and worth to achievement and shares how the author is now redefining rest as essential and nourishing. A form of self-love.
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How skipping breakfast affects your hormones, mood, and metabolism
Explanation how skipping breakfast increases cortisol levels, causing chronic stress, mood swings, cravings, brain fog, and belly fat storage over time.
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Movement is not about proving anything
I was almost always picked last in PE class. And for a long time, I thought it meant I wasn’t good enough. But the truth is: I’ve always loved movement. Just not the way school taught it.
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Reviving My Blog: A Journey from Travel to Community
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Dear Reader, It has been years since my last blog entry. I’ve missed writing here. You might remember me as the full-time minimalist traveller. Living a nomadic lifestyle was a powerful and inspiring chapter that taught me who I am, what I value, and what I don’t want. But to bring my ideas to life,…
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Easy Vegan Peanut Ginger Sauce Recipe
This recipe for peanut ginger sauce, from “Favourite recipes from the world – Unleash your vegan creativity,” is a simple yet popular dish. It includes peanut butter, soy sauce, vinegar, lemon juice, garlic, ginger, date caramel, coconut milk, and optional chili. The sauce pairs well with salads and spring rolls.
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Wild garlic pesto
The post features a recipe from the book “Favourite recipes from the world,” highlighting the seasonal ingredient wild garlic in Switzerland. It emphasises wild garlic’s health benefits, including antibacterial properties and essential vitamins and minerals.
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Natural Ways to Understand Your Fertility Cycle
The post discusses natural birth control methods. It highlights the fertile window of women, emphasising three methods: the temperature method, cervical mucus observation, and the calendar method. The author shares personal experiences in mastering these techniques for effective contraception while improving body awareness.
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Useful Things to Know Before Visiting Egypt
Ten years ago when I was in Egypt for the first time I stayed in an all-inclusive resort on the beach in Sharm El-Sheikh. It was nice for a short vacation, but I didn’t learn much from the culture. The culture in Egypt is fascinating because it is so different from mine. About 90% of…
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Vegan Cookbook
Dear readers I haven’t been very active here since a while. I promise to come back soon. Lots of blog entries are waiting to be published. Plus I still haven’t shared our experience from the Philippines and Lombok. Both of them contain very local experiences, two weddings, living on a private island thanks to Couchsurfing,…
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Vegan Catering
As some of you know, I started my first coding course in January. This is the result of my new hobby :) I finally finished my website for my catering and other food related things I have been doing. Wie einige von euch wissen, habe ich im Januar meinen ersten Codierungskurs begonnen. Das ist das…
Minimalist Traveller 