Author: Minimalist-traveller
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Coconut carrot soup with ginger
This is one of my favourite soups. It is sweet, spicy, and creamy. Turmeric contains compounds with health benefits (e.g. anti-inflammatory, antioxidant). The most important is curcumin. Curcumin is not well absorbed into the bloodstream. Black pepper, fat (fat soluble), and heat enhances the absorption / increases the bioavailability. Ingredients (4 people) 1 TSP virgin…
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Creamy Banana Oatmeal
This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. The banana together with the nut butter make the oatmeal so delicious creamy. The pinch…
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Kimchi
Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love in Seoul. It is tasty with so many things like Tofu Scramble, Brown Rice, and Buddha Bowls. And it is very healthy because of gut bacteria (probiotics) that boost the immune system, reduce inflammation, and aid digestion. Kimchi is…
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Cacao Energy Balls
Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. Other dates are not as sticky. Use sunflower seeds or tahini (sesame paste) if you…
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Ajvar
Ajvar is a delicious roasted bell pepper and eggplant spread that we discovered with delight on our trip in Southeast Europe. Grocery stores have countless varieties. The best Ajvar we ate in a family in Bosnia-Herzegovina. It is sweet, sour, salty, and can be made spicy. Ingredients (4 people) 3 large red bell peppers ½…
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Vietnam Travel Guide: History and Top Destinations
Vietnam offers a unique blend of socialism and capitalism, shaped by French and Chinese influences. Known for its coffee and rice exports, the country boasts vibrant cities, serene landscapes, and breathtaking mountain regions. I spent two unforgettable months exploring.
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Useful Things to Know as a Vegetarian or Vegan in Vietnam
Some Asian cuisines like Chinese, Thai, and Korean are traditionally based around the five taste “elements”: spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth). The Vietnamese cuisine has the same tradition. All of those five tastes are usually included in a single meal with the aim to create a balance. My explanation…
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Exploring Cambodia: Angkor Wat to Genocide Museum
I first visited Cambodia in June 2015, spending my entire stay in Siem Reap. In 2019, I returned to explore the capital, Phnom Penh, where I visited the Genocide Museum — a sobering experience that deepened my understanding of Cambodia’s dark history (1975–1979). Key highlights include the breathtaking Angkor Wat.
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Bali Travel Guide: Culture and Nature
In Bali, I experienced a vibrant culture marked by Hindu traditions and warm locals. Despite its tourist growth, Bali retains its charm through practices like the daily canang sari offerings. Activities include exploring temples, serene beaches, and wellness retreats.
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Useful Things to Know as a Vegetarian or Vegan in Bali
It is very easy to find vegetarian, vegan or even raw food in Bali. Especially in the touristic areas of Canggu, Seminyak, Kuta, and Ubud. Also the less touristic Sanur, where we did pet sitting for six weeks, has some options. To be honest, I wasn’t that impressed with some of the very high rated…
Minimalist Traveller 