Category: South America
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Food is my medicine
Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, manganese, magnesium, phosphorus). Back in Europe I switched back to oats. I thought quinoa only…
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Argentina
From the vibrant cities of Córdoba, Rosario, and Buenos Aires to the rich cultural traditions of tango and mate, Argentina offers a unique blend of experiences. Whether hiking through stunning landscapes, exploring renowned wine regions, or immersing myself in its diverse culture, every moment was unforgettable.
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Vegan eating in Argentina
Argentinian food is heavily meat-based. Asado, the social event of having a barbecue, is very popular in Argentina, Chile, Paraguay, and Uruguay. When we were invited to one we brought eggplants, potatoes, and peppers with us and made a delicious salad or Baba Ganoush out of roasted eggplants. People loved it. Argentinian food also has…
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Volunteering with Workaway in Central and South America
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Volunteering is a great way to learn new skills, gain experience, practice a language, help others, learn more about a different culture, get out of your comfort zone, learn more about yourself, connect with similar minded people, and a nice option to spend a few weeks at one place. Sometimes far away from civilization like we…
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Bolivia
Initially I planned a two-week stay in Bolivia but extended it to almost a month due to the warmth of its people and stunning landscapes. I explored various cities like Copacabana, La Paz, Cochabamba, Santa cruz de la Sierra, Sucre, and Salar de Uyuni.
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Vegan eating in Bolivia
This post chronicles my culinary journey in Bolivia, exploring vegetarian and vegan options at various restaurants, the evolution of local food businesses, and my personal growth in the food industry. It highlights specific dishes, prices, and recommendations from different cities, showcasing the rich diversity of Bolivian cuisine.
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Peru Travel Guide: Two Months Adventures and Vegan Food Experiences
During a two-month stay in Peru, I volunteered in various settings, explored stunning landscapes such as Laguna 69 and Machu Picchu, and enjoyed diverse vegan cuisine. My travels included cities like Lima and Cusco, experiencing local markets, and adventuring in the Amazon rainforest.
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A Guide to Ecuador’s Regions and Activities
Three-months in Ecuador. Highlights include agricultural work, cultural interactions, hiking the Quilotoa Loop, unique volunteering moments, visiting notable cities, diverse landscapes, and local cuisine.
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My Couchsurfing Experiences: Tips and Stories
Couchsurfing connects travellers with local hosts worldwide, offering free accommodation and cultural exchange. I share my experiences since 2013, how long people usually stay, and safety tips.
Minimalist Traveller 