Vegan eating in Argentina


Argentinian food is heavily meat-based. Asado, the social event of having a barbecue, is very popular in Argentina, Chile, Paraguay, and Uruguay. When we were invited to one we brought eggplants, potatoes, and peppers with us and made a delicious salad or Baba Ganoush out of roasted eggplants. People loved it. Argentinian food also has a huge Italian influence. You can find pasta and pizza almost everywhere. Wine is available from 40 ARS and even delicious. Argentinians eat four times a day. Breakfast, lunch, merienda (snack), and dinner.

Be wary of the tofu. Over 90 percent of soy is genetically modified and needs a lot of water and pesticides, herbicides, and fungicides. These chemicals end up in the groundwater, air and eventually in the inhabitants. Suspiciously many locals are sick or have died. A business at the expense of the people who live there. In addition, many soils are already leached. This is a kind of cultivation that is not sustainable. Monsanto has a big influence on agriculture in Argentina. It is difficult not to eat genetically modified food.

In the north of South America I was spoilt with a huge variety on fruits and vegetables. In Argentina I felt like back home in Europe. Instead of over 3000 different potatoes to choose from — only two. We took advantage of the vegetable markets and cooked a lot.


Big vegetable and fruit markets are rarer in Argentina. Little stores on the road are more common and do have basic vegetables and fruits. Depends a lot on the season. Supermarkets do have more options. The prices vary a lot depending where you are in Argentina. Food in Buenos Aires, Neuquén, and Bariloche is most expensive. In Salta, Córdoba, and Rosario food is cheapest. Street food is not very common in Argentina. Some examples to have an idea: 1 kg avocados (80-120 ARS), 1 kg tomatoes (28-50 ARS), 1 kg bananas (16-35 ARS), 1 kg eggplants (25-40 ARS), 1 kg carrots (10-24 ARS), 1 kg sweet potatoes (14-20 ARS), 1 kg squash (6-19 ARS), 1 kg peanuts (50-55 ARS), a can of coconut milk (79.50 ARS), 1 kg oats (30-40 ARS).

Most cities we visited had natural stores where we bought nutritional yeast (Levadura de Cerveza, 110 ARS), tahini, nuts, and peanut butter (400 g, 55-85 ARS).


A meal in a vegetarian/vegan restaurant is between 120 and 170 ARS. Córdoba and Buenos Aires do have a lot of vegan options. Smaller cities do have a few. It is important to remember that Argentinians do not eat dinner until late – 10pm is normal and most restaurants are not open before 8 or 9 pm. Some offer a Merienda if you can’t wait.


El Papagayo Restaurant

Wow! What an excellent gastronomy experience we enjoyed. The food was high quality, fresh, surprised in taste, and the service was very attentive. We started with a fresh, fluffy almond soup that had a light taste of lime. Next we enjoyed hummus with terrific homemade whole wheat bread that contained nuts and raisins.


After, we were served tasty mushrooms on a pepper sauce with capers and olives. Dessert was a pear with sweet ice, cardamom, cinnamon, and peppermint. We finished with a strong coffee. A delicate combination of flavours and textures. Truthful art!


Maná Resto (vegetarian with vegan options)

A beautiful restaurant with an excellent atmosphere to spend a few hours in. I felt like I was in a garden.


Lunch is an open buffet with a huge variety of delicious, healthy and fresh food. The presentation is beautiful. Some of the food is even gluten free. We enjoyed the open buffet and had an amazing vegan Cappuccino. Lunch on weekdays is 240 ARS per kg. Dinner and lunch on the weekend is 328 ARS per kg. The takeaway buffet is less.


Uriel restaurant Vegetariano Vegano

We had the menu del dia for 120 ARS where we could choose three different things from the salad bar. They heated up our food with the microwave. There is also a little self-service with chia seeds, oregano, flaxseeds, ginger, curcuma, and different teas. Most, I liked the vegetable pie with vegan cheese.


MA Market (100% vegan)

A restaurant that offers a nice salad bar and an open buffet for 19 ARS per 100g. The variety is great and they offer seeds like sesame, chia, and flaxseeds.


Buenos Aires

Cúrcuma (vegetarian with vegan options)

A beautiful restaurant for a romantic dinner that opens at 8pm (closed on Sunday and Monday). On Saturday they organise live music. The food is very rich in taste, the service cordial, and the portions large. I had a hearty mushroom risotto with homemade coconut milk and tomatoes (170 ARS). I could smell the coconut before every bite and the tomatoes gave the meal a slightly sour, refreshing taste. As a starter I had a salad in between two tasty seed crackers. The kitchen is open, so you can actually see people cooking. Everything is organic, even the wine. So Yummi!


Casa Munay (vegetarian with vegan options)

The restaurant has a beautiful ambience to escape the hustle of the city and invites to stay for a few hours. In the front is a little store with lots of organic products like peanut butter, seeds, cookies, and bread. We had the Munay Thai with rice noodles that came with tofu, onions, peanuts, cilantro, and soy sauce (155 ARS). The Risotto 3 cereals with millet, barley, and quinoa was with coconut milk, vegetable cheese, squash and peppers (140 ARS). Unfortunately we could not taste much of the coconut milk and squash. The taste was a bit stale. However, we really enjoyed the Munay Thai. So I am sure we were just unlucky with our choice of risotto. They also have hummus, Baba Ganush, sushi, falafel, pastas, cappuccino with vegetable milk (60 ARS), and other delicious things on the menu.


Pumpkin Vegan Burgers (100% vegan)

It is more a take-away place than a restaurant since to eat in the place is not very comfortable. The burger was a bit too oily for my taste but it was very delicious. A burger is between 75 and 85 ARS. The combos (burger + French fries + drink) are between 125-135 ARS. The cheese is made out of tofu. And they have vegan brownies too.



Govinda Vegetarian (vegetarian with vegan options)

The upper floor has a beautiful, little inside, herb garden and relaxing music. The restaurant offers lunch and dinner as an open buffet for 22 ARS per 100g. Takeaway is 18 ARS per 100g. They offer many vegan options like empanadas, sushi, deep-fried vegetables, salad, pizza, seitan, and a delicious vegetable crepe with a vegan mayonnaise. Some of the food is spicy. There are microwaves available to heat up the food. Since they try not to waste any food they offer the buffet as takeaway between 3-3:30pm and 11-11:30pm for only 10.60 ARS per 100g. They are also selling nuts, seeds, tofu, seitan, and other specialities.



Volunteering with Workaway in Central and South America


Volunteering is a great way to learn new skills, gain experience, practice a language, help others, learn more about a different culture, get out of your comfort zone, learn more about yourself, connect with similar minded people, and a nice option to spend a few weeks at one place. Sometimes far away from civilization like we did for example in Guatapé and Tumianuma.

The first time I volunteered I was 14 years old. I worked on a farm in the mountains for three weeks. It was hard, physical work and most of the time I worked alone in the field. My hosts were grateful and I felt appreciated. Two years later I volunteered for three years as a cashier in a public charity. I learnt a lot. During the same time, I volunteered on another farm with the organisation Caritas for three weeks. The French family I stayed with was very warm and treated me like a family member. Most rewarding has been working with refugees in my hometown. Most of them are incredibly grateful and I could see the direct effect. It is very important to offer the possibility to learn the local language and make them feel at home. The integration goes much faster. For my one-and-a-half-year trip through Central and South America I used a highly recommended website, I volunteered in Costa Rica, Colombia, Ecuador, Peru, and Argentina. I worked on permaculture farms, helped to build houses out of Guadua, worked in hostels, in a Hare Krishna temple, in ecological communities, painted walls, took pictures, and cooked a lot.

All those places have given me the possibility to observe new lifestyles and have given me many ideas of how to realise my dreams. They give me inspiration and courage that it is possible to live in harmony with nature. I also learnt what I am good at, what I like, and what I do not like.

Even though I grew up with a big garden with vegetables and fruits I had to travel to the end of the world to discover my deep wish to grow my own food. Now I could not imagine not doing it. I am excited to help my mum in her garden until I have my own. Sometimes we need a few thousand kilometres of distance from our everyday lives to open our eyes.

How does volunteering with Workaway work?

Volunteering with Workaway is more a work exchange. A few hours volunteering per day in exchange for food and accommodation. My boyfriend and I volunteered between three and six hours a day. Weekends were usually off. Only at one place we worked every day. But that was in a beautiful mountain lodge where our main task was to make sure the guests are happy, well-informed about the area and feel at home. This included check-in/check-out of guest, serving dinner/snacks, breakfast, serving drinks from the bar, helping with administration on excel, and playing appropriate music. It was a wonderful break from travelling and felt like vacation.

A few of the volunteer options ask for a certain amount of money per day. It is possible to filter them out in the search. You can sign up as a single person (34 USD) or as a couple / two friends (44 USD). It is also possible to connect two accounts together in case you want to apply together. Accounts are valid for one year enabling you to contact any of the hosts. I think it is good to write a host something about your background, why you are interested and why you think you are suitable for this volunteer position. Registering as a host is free of charge. Once you have signed up you will be searchable as a volunteer by the hosts on the site. Hosts often look for specific skills. Fill in your profile with info about yourself and the skills you can offer.

Many projects ask that volunteers stay for at least a month. It takes time to train volunteers how to do the work. To have different volunteers each week or every few days is not ideal for the host. There is no contract to stay for a month so if it is not working out, it is possible to leave whenever you would like. We left a few projects early and explained why and the hosts had no problem with us leaving. Many even told us that we could come for a week and see if it will work out for us and them.

Workaway is not a way for hosts to substitute paid employees with volunteers. Unfortunately, we felt exploited at a few places. For example, when I had to hand-weed six hours on a rainy day with ants eating me bloody, eating mainly carbohydrates, nobody who was grateful, and having to sleep on a musty mattress in a dirty room that was leaking when it rained. Not the kind of volunteer situation I imagined when I signed up. I really enjoy hand-weeding, but only for about two hours. After I like to do something else and change my posture to protect my back. Something I did not think about in the beginning of my trip.

Accommodation and food

We realised very early that many of those projects do not have a lot of money. Accordingly, was the sleeping- and food situation. I only have experience in Central and South America. So, it might be different in North America and Europe. Some mattresses we slept on were very musty, humid, and dirty. Others were super clean and cosy.

If you care for a well- balanced nutrition you might need to take your own food with you if possible or be lucky with your host. Since some people are a bit overwhelmed with our plant-based diet (I agree it can be difficult), we carry our own seeds and nuts with us. At one place we were able to join our host and bought vegetables and fruits. Another place we could make a list of the food we would like to have. Or we could use whatever was in the kitchen. That was great since at most places we did not have a choice in the food that was bought. But there is also a lack of awareness about a balanced nutrition. At one place we got four different kinds of carbohydrates (rice, potatoes, pasta, and oats) for breakfast. Little vitamins, proteins, or healthy fats. I am glad we had enough food most of the time even though it was very monotonous. Another place we were very hungry. All we did in our free time was thinking about food. In both cases we were far from a supermarket. At another place we volunteered there was no money for drinking water. The tap water was very salty and contained chlorine. So, we bought our own water. What upset me about this situation was only the volunteers were offered the water to drink, the rest of the community drank filtered water from their houses.


The feedback system of Workaway is not the best. Not many people are leaving a feedback. Especially a negative one. The other side can see the feedback right away and write / manipulate their feedback accordingly. So, both sides do not write a feedback when something was uncomfortable because of being afraid of getting a negative feedback. Airbnb and Couchsurfing have a better system.

Is it easy to volunteer as a vegan?

I am surprised how easy it was to eat vegan during our volunteer time. Rice, beans, and meat are the basic of most meals in Central and South America. Vegetables seem to be less important. It is possible within the search option on Workaway to search by keywords. We searched for the keywords “vegetarian”, “vegan”, and “avocado”. There are some and the amount is growing each year. Most hosts had no problem to leave out the meat, dairy, and eggs if there was some. We had only one bad experience where the mother of our host cooked for all of us. Our host told her about our diet, but we saw his mother preparing bread and a few soups with animal products. This was frustrating because we asked her what was in the food and she said there was none.

Tips for what to bring with you

Clothes that can get dirty, an open-mind, and the ability to be flexible helps dealing with hosts who are revising their plans. Unforeseen circumstances may mean that a host cancels or postpones a visit. Mosquito spray and long-sleeved clothes can be handy. Volunteer options with great ratings in popular areas are often booked out two to four months ahead. Request for an opportunity you like as soon as possible. This has not always been ideal for us since we like to travel spontaneously but if there was a volunteer option that seemed interesting we made our plans accordingly.

If some of my experiences seem frustrating, it is because sometimes they were. But I learnt and grew so much that I would do it again. What does not kill me makes me stronger. I hope this blog entry will not discourage you. I encourage everyone to try for themselves. I have found interesting projects on Workaway in Europe and even in my tiny hometown. I hope to take advantages of these options within the next couple of years.

If you would like to read more about each place I volunteered, please click on the country you intend to volunteer. Maybe one of them fits to you and I can answer further questions you might have. Costa Rica, Colombia, Ecuador, and Peru.

Other websites that connect hosts with volunteers: