Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, … Continue reading
Tag Archives: plant-based
Vegan eating in Philadelphia
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Goldie (100% vegan) Goldie is a small chain that serves falafel. We went for lunch and there was a long line with limited seating so get here early! Or hope to get lucky as someone leaves as you are entering … Continue reading
Vegan eating in Richmond
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Richmond has a few vegetarian restaurants and one 100% vegan restaurant. But almost all restaurants offer at least one vegan option and there is another vegan restaurant opening soon. There is also a Meetup by the Vegetarian Society of Richmond + … Continue reading
Vegan eating in Norfolk and Virginia Beach
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Baladi Mediterranean Cafe A cozy, charming fine dining restaurant with lots of vegan and gluten-free options. It was such a wonderful experience that I know we are going to talk about this place for many years. The food is fresh, … Continue reading
Chickpeas in a roasted bell pepper coconut sauce
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This recipe is inspired by the oriental as well as Asian and Latin American cuisine. Smoked paprika powder reminds a few people of the taste of meat. If not available, the peppers could be roasted on a gas stove to … Continue reading
Gallo Pinto (bean and rice) recipe
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Gallo Pinto is the national dish of Costa Rica. Most people here eat it especially for breakfast. You can find this dish also in other countries in Central America under a different name. In Nicaragua for example they use red … Continue reading
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