Tag: veganfoodtravel
-
Vegan Cookbook
Dear readers I haven’t been very active here since a while. I promise to come back soon. Lots of blog entries are waiting to be published. Plus I still haven’t shared our experience from the Philippines and Lombok. Both of them contain very local experiences, two weddings, living on a private island thanks to Couchsurfing,…
-
Creamy Banana Oatmeal
This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. The banana together with the nut butter make the oatmeal so delicious creamy. The pinch…
-
Kimchi
Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love in Seoul. It is tasty with so many things like Tofu Scramble, Brown Rice, and Buddha Bowls. And it is very healthy because of gut bacteria (probiotics) that boost the immune system, reduce inflammation, and aid digestion. Kimchi is…
-
Cacao Energy Balls
Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. Other dates are not as sticky. Use sunflower seeds or tahini (sesame paste) if you…
-
Travel as a vegan in Eastern Europe
It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy to prepare tasty, balanced and filling meals. We met some people who never thought about…
-
Vegan Carbonara
Carbonara is a pasta dish with bacon, egg and cheese and is one of the classics of the Italian cuisine. After my boyfriend raved about a vegan version we had in an Italian restaurant, I was inspired to surprise him with my own creation. Since then it has been one of his favourite dishes. To…
-
Muhammara Dip
Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and pistachios. Serve with fresh pita bread, crackers, vegetable sticks, or Belgian endive. Or use it…
Minimalist Traveller 