Creamy Banana Oatmeal

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This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. … Continue reading

Kimchi

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Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love when I spent some time in Seoul. Most Koreans eat a little kimchi with each meal or at least once a day. It is … Continue reading

Cacao Energy Balls

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Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. … Continue reading

Travel as a vegan in Eastern Europe

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It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy … Continue reading

Vegan Carbonara

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Last November Chris joined me for the first time to a vegan restaurant. One of our dishes was Carbonara. He was so amazed about the similarity to the traditional Italian version that one evening I surprise him with my own … Continue reading

Muhammara Dip

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Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and … Continue reading