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This is one of my favourite soups. It is sweet, spicy, and creamy. Turmeric contains compounds with health benefits (e.g. anti-inflammatory, antioxidant). The most important is curcumin. Curcumin is not well absorbed into the bloodstream. Black pepper, fat (fat soluble), … Continue reading
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This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. … Continue reading
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Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love in Seoul. It is tasty with so many things like Tofu Scramble, Brown Rice, and Buddha Bowls. And it is very healthy because of … Continue reading
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Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. … Continue reading
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Ajvar is a delicious roasted bell pepper and eggplant spread that we discovered with delight on our trip in Southeast Europe. Grocery stores have countless varieties. The best Ajvar we ate in a family in Bosnia-Herzegovina. It is sweet, sour, … Continue reading
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Carbonara is a pasta dish with bacon, egg and cheese and is one of the classics of the Italian cuisine. After my boyfriend raved about a vegan version we had in an Italian restaurant, I was inspired to surprise him … Continue reading
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Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and … Continue reading
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My godchild inspired me to this recipe. Lavender has a distinctive taste with a hint of mint and rosemary and has a calming and analgesic effect. Semolina pudding is prepared in less than 10 min. and should then cool down … Continue reading
Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, … Continue reading
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First time Chris joined me to a vegan restaurant. He is vegan since two months. He doesn’t really have an option though. I love to cook and he doesn’t. Lara, an enthusiastic young woman, warmly welcomed us at Moon. She … Continue reading
MINIMALIST TRAVELLER 