Coconut carrot soup with ginger

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This is one of my favourite soups. It is sweet, spicy, creamy, and a bit salty. Turmeric contains compounds with health benefits (e.g. anti-inflammatory, antioxidant). The most important is curcumin. Curcumin is not well absorbed into the bloodstream. Black pepper, … Continue reading

Creamy Banana Oatmeal

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This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. … Continue reading

Kimchi

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Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love when I spent some time in Seoul. Most Koreans eat a little kimchi with each meal or at least once a day. It is … Continue reading

Cacao Energy Balls

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Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. … Continue reading

Ajvar

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A delicious roasted bell pepper and eggplant spread that we discovered with delight on our trip in Southeast Europe. Grocery stores have countless varieties. The best Ajvar we ate in a family in Bosnia-Herzegovina. It is sweet, sour, salty, and … Continue reading

Travel as a vegan in Eastern Europe

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It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy … Continue reading

Traditional Mediterranean Hummus

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Since a dear friend introduced me to hummus, I have been preparing it quite often. The word originates from the Arabic and means “chickpea”. It is an oriental specialty consisting of pureed chickpeas and sesame paste. It goes great together … Continue reading

Why has long-term stress such a big impact on your health and what can you do about it?

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Muhammara Dip

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Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and … Continue reading

Lavender cinnamon semolina pudding with chocolate sauce

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Did you know that you can eat lavender? My godchild inspired me to this recipe. Prepared in less than 10 minutes. Love to surprise my hosts with it. Lavender has a distinctive taste with hints of mint and rosemary and … Continue reading