Useful Things to Know as a Vegetarian or Vegan in Bali

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It is very easy to find vegetarian, vegan or even raw food in Bali. Especially in the touristic areas of Canggu, Seminyak, Kuta, and Ubud. Also the less touristic Sanur, where we did pet sitting for six weeks, has some … Continue reading

Useful things to know as a Vegetarian or Vegan in Laos

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My first time in Laos in 2015 I ate a lot of rice soups and fruits. Culinary, it definitely wasn’t my highlight in Asia. Since Laos was colonised by France, until it won autonomy in 1949, the baguettes are part … Continue reading

Useful things to know before you visit Thailand

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Amazing food, beautiful beaches, massages, cheap, rich cultur, safe, tropical fruits, smiling people, and sun are only a few things I love about Thailand. The first time I visited Thailand was in June / July 2012 for three weeks with … Continue reading

Travel as a vegan in Eastern Europe

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It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy … Continue reading

Vegan Carbonara

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Carbonara is a pasta dish with bacon, egg and cheese and is one of the classics of the Italian cuisine. After my boyfriend raved about a vegan version we had in an Italian restaurant, I was inspired to surprise him … Continue reading

Traditional Mediterranean Hummus

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Since a dear friend introduced me to hummus, I have been preparing it quite often. The word originates from the Arabic and means “chickpea”. It is an oriental specialty consisting of pureed chickpeas and sesame paste. It goes great together … Continue reading

Why has long-term stress such a big impact on your health and what can you do about it?

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Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the … Continue reading Continue reading

Muhammara Dip

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Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and … Continue reading

Lavender cinnamon semolina pudding with chocolate sauce

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My godchild inspired me to this recipe. Lavender has a distinctive taste with a hint of mint and rosemary and has a calming and analgesic effect. Semolina pudding is prepared in less than 10 min. and should then cool down … Continue reading