Useful things to know before you visit Thailand

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Amazing food, beautiful beaches, massages, cheap, rich cultur, safe, tropical fruits, smiling people, and sun are only a few things I love about Thailand. The first time I visited Thailand was in June / July 2012 for three weeks with … Continue reading

Travel as a vegan in Eastern Europe

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It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy … Continue reading

Vegan Carbonara

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Last November Chris joined me for the first time to a vegan restaurant. One of our dishes was Carbonara. He was so amazed about the similarity to the traditional Italian version that one evening I surprise him with my own … Continue reading

Traditional Mediterranean Hummus Recipe

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I have been writing a recipe book for over a year now. Quite recently I realised that all the photos I took so far are way too small for a printed version. First I was upset about myself. Why didn’t … Continue reading

Why has long-term stress such a big impact on your health and what can you do about it?

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Muhammara Dip

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A roasted red pepper dip with walnuts, pistachio and pomegranate molasses from the Middle East. Sweet, sour, smoky and a little bit spicy. Ingredients (280 g): 2 red bell peppers 50 g raw walnuts, roughly chopped 20 g pistachios 2-3 … Continue reading

Lavender cinnamon semolina pudding with chocolate sauce

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Did you know that you can eat lavender? My godchild inspired me to this recipe. Prepared in less than 10 minutes. Love to surprise my hosts with it. Lavender has a distinctive taste with hints of mint and rosemary and … Continue reading

Food is my medicine

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Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, … Continue reading

Chris first time

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First time Chris joined me to a vegan restaurant. He is vegan since two months. He doesn’t really have an option though. I love to cook and he doesn’t. Lara, an enthusiastic young woman, warmly welcomed us at Moon. She … Continue reading

Burnout while travelling

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I was exhausted from travelling. Waterfalls, volcanos and mountains simply didn’t impress me anymore. I started to envy people who have their own place they can call home. I missed having my own kitchen with a well working blender and … Continue reading