Author: Minimalist-traveller
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
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Muhammara Dip
Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and pistachios. Serve with fresh pita bread, crackers, vegetable sticks, or Belgian endive. Or use it…
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Lavender cinnamon semolina pudding with chocolate sauce
My godchild inspired me to this recipe. Lavender has a distinctive taste with a hint of mint and rosemary and has a calming and analgesic effect. Semolina pudding is prepared in less than 10 min. and should then cool down for a few hours so that it solidifies. Fresh lavender can be stored in the…
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Food is my medicine
Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, manganese, magnesium, phosphorus). Back in Europe I switched back to oats. I thought quinoa only…
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Vipassana Meditation – How 10 days changed my life
This experience deepened my understanding of impermanence, leading to emotional healing and empathy. Ultimately, Vipassana helped me cultivate presence, equanimity, and a clearer mind.
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Why Moon Vegan Restaurant is a Must-Visit in Sicily
Lara, an enthusiastic young woman, warmly welcomed us at Moon. She took a lot of time to explain us the whole menu and the reasons for opening the Moon. Barbara, the owner, wanted to create a culture center. A place where travellers and locals meet and that encourages an environmentally-friendly and sustainable lifestyle. At the…
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My Story of Travel Burnout and What I Learned
A personal experience of travel burnout, feeling disconnected from joy despite the stunning landscapes. This prompted a shift towards stability, leading to a newfound understanding of home as a feeling of belonging and connection, fostering deeper relationships and creativity.
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Creamy Berry Ice Cream
In addition to many vitamins, berries also contain antioxidants, which have protective and healthpromoting effects. You can use both fresh and frozen berries. a raw cake base can also be made. This can also be used for another cake. Ingredients (For 500 g Ice Cream) 260 g fresh berries (e.g. blueberries, blackberries, raspberries) 4 TBSP…
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Vegan eating in Hamburg
Thoi Lai Quan (99% vegan) Thoi Lai Quan is a Vietnamese restaurant. All is vegan except the condensed milk for the coffee and honey. We started with two fresh summer rolls filled with soy meat, rice noodles, iceberg lettuce, and mint. Also, two fried springs rolls filled with vegetables and soy meat (4.50 euros for…
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Vegan eating in Berlin
AtayaCaffe (100% vegan) AtayaCaffe is an Italian and African influenced restaurant. A delectable and fun experience! We were warmly welcomed by the owners. There are many books to read and pieces of art to view in this cosy atmosphere. It has a modern look with vintage furniture. Outside seating is available. The food has distinct…
Minimalist Traveller 