Tag: travel
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Laos Travel Guide
Laos has significantly transformed between my two visits July 2015 and June 2019, with improved roads reducing travel time and enhanced infrastructure in tourist areas like Luang Prabang and Vang Vieng. Environmental initiatives are noticeable, and popular activities include visiting waterfalls and local markets.
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Thailand Travel Guide: Food, Beaches, and Attractions
Thailand has drawn me back multiple times, each visit offering a unique experience. My first trip was in June/July 2012 for three weeks, followed by a month in 2015, and another month in May 2019. What makes Thailand so special? The incredible food, beautiful beaches (south), relaxing massages, rich culture, friendly people, and endless sunshine.…
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Travel as a vegan in Eastern Europe
It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy to prepare tasty, balanced and filling meals. We met some people who never thought about…
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Travel in Eastern Europe with Couchsurfing
For me travelling is about the people I meet and the connections I make. Plus I acquired an interest in history which was pretty much non-existent before I started to travel six years ago. The Ottoman Empire controlled most of Southeast Europe and other areas for 400-500 years until the early 20th century. I am…
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Traditional Mediterranean Hummus
Since a dear friend introduced me to hummus, I have been preparing it quite often. The word originates from the Arabic and means “chickpea”. It is an oriental specialty consisting of pureed chickpeas and sesame paste. It goes great together with roasted vegetables (e.g. potatoes, sweet potatoes, carrots, and beetroot) or pita bread. If you…
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Why has long-term stress such a big impact on your health and what can you do about it?
Photo: Anna Pelosi Do you have difficulty relaxing and calming the mind? Do you react easily frustrated and moody? Do you often have an upset stomach? Frequent colds and infections? Restless nights? Increased use of alcohol? Grinding teeth in the night? Do you have difficulty concentrating and recall a memory? Long-term stress is one of…
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Lavender cinnamon semolina pudding with chocolate sauce
My godchild inspired me to this recipe. Lavender has a distinctive taste with a hint of mint and rosemary and has a calming and analgesic effect. Semolina pudding is prepared in less than 10 min. and should then cool down for a few hours so that it solidifies. Fresh lavender can be stored in the…
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Food is my medicine
Have you ever tried black quinoa? The past two years I spent in Central and South America I ate quinoa for breakfast every day. Quinoa has a lot of health benefits and is one of the world’s healthiest foods (protein, manganese, magnesium, phosphorus). Back in Europe I switched back to oats. I thought quinoa only…
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Why Moon Vegan Restaurant is a Must-Visit in Sicily
Lara, an enthusiastic young woman, warmly welcomed us at Moon. She took a lot of time to explain us the whole menu and the reasons for opening the Moon. Barbara, the owner, wanted to create a culture center. A place where travellers and locals meet and that encourages an environmentally-friendly and sustainable lifestyle. At the…
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My Story of Travel Burnout and What I Learned
A personal experience of travel burnout, feeling disconnected from joy despite the stunning landscapes. This prompted a shift towards stability, leading to a newfound understanding of home as a feeling of belonging and connection, fostering deeper relationships and creativity.
Minimalist Traveller 