Coconut carrot soup with ginger

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This is one of my favourite soups. It is sweet, spicy, creamy, and a bit salty. Turmeric contains compounds with health benefits (e.g. anti-inflammatory, antioxidant). The most important is curcumin. Curcumin is not well absorbed into the bloodstream. Black pepper, … Continue reading

Creamy Banana Oatmeal

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This is my breakfast since years. It is very easy to prepare, nutritiously balanced, and filling until lunch time. Since it doesn’t require any plant-based milk and is very adaptable, it is easy to prepare almost everywhere in the world. … Continue reading

Kimchi

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Kimchi is spicy, fermented cabbage flavoured with garlic, ginger, and chillies which I learnt to love when I spent some time in Seoul. Most Koreans eat a little kimchi with each meal or at least once a day. It is … Continue reading

Cacao Energy Balls

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Those energy balls are great as a snack. Since they are high in fat they satisfy for a longer time. I also use this recipe to make a (raw) cake base. If you can’t find Medjool dates, use maple syrup. … Continue reading

Useful things to know before you visit Thailand

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Amazing food, beautiful beaches, massages, cheap, rich cultur, safe, tropical fruits, smiling people, and sun are only a few things I love about Thailand. The first time I visited Thailand was in June / July 2012 for three weeks with … Continue reading

Travel as a vegan in Eastern Europe

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It wasn’t hard to travel as a vegan in Eastern Europe. The Mediterranean climate produces delicious vegetables and fruits. Grains, nuts, and seeds are easy to buy in most grocery stores. So if you have a kitchen it is easy … Continue reading

Vegan Carbonara

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Last November Chris joined me for the first time to a vegan restaurant. One of our dishes was Carbonara. He was so amazed about the similarity to the traditional Italian version that one evening I surprise him with my own … Continue reading

Traditional Mediterranean Hummus

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Since a dear friend introduced me to hummus, I have been preparing it quite often. The word originates from the Arabic and means “chickpea”. It is an oriental specialty consisting of pureed chickpeas and sesame paste. It goes great together … Continue reading

Muhammara Dip

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Muhammara is a roasted red pepper dip from the Middle East with walnuts, pistachio and pomegranate molasses. It tastes sweet, sour, smoky, salty, and is a little bit spicy. For a nut-free version, use sunflower seeds instead of walnuts and … Continue reading